Triggers range widely from person to person and are not always pleasant in nature. The root of a trigger is often symbolic. Trauma often leads to the strongest impression to make triggers effective. I often find the key to triggers are that they open up our deep sense of vulnerability. Life has a tendency to make us guarded and habitually protective of the deeper and more tender parts of our nature. Applying a trigger allows us to force that vulnerability to the surface and allows us to access the submissive state that can feel so precious when we need it.
I have been doing self-maintenance for several years now and find it to be “enough of a fix” to keep from going crazy. Being able to relax for a few minutes and enter a bit of a trance fantasy state while you have your triggers present (or can fantasize about a scenario involving them) you may find yourself able to slip into the mental space that feels like it would if it were to be actually happening. It likely won’t be quite as good as the real thing, but it’s often better than nothing.
I did this yesterday during a series of posts and noticed that my tone changed significantly as well as my feelings while writing. I went from feeling a bit confrontational to sensitive and genuinely introspective, able to delve into the root of the feelings that were giving me agitation. I would share my triggers that I’m, but I’m a bit too embarrassed about it right now and not feeling nearly submissive enough to put it out there.
If you haven’t been aware of this technique and find yourself struggling with the ache, hopefully this idea might be of some help.
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